To be a successful athlete, you must possess sportsmanship, competition and skill. I learned at a very young age that this was only achievable with dedication and a lot of sweat in the gym. There are no excuses on the athletic platform, just results!
Strength training prevents injury, increases muscle gain and endurance. Speed and agility training improves linear, lateral and vertical movements. Strength and speed training is the lethal combination necessary to improve athleticism, when done properly!
I design sport specific programs to improve athletes performance on the field, the court or track. When training with Virtus, the mentality is to train harder everyday, constantly setting new goals. A Virtus athlete has courage, strength and morality during times of battle. Your program will mold you into an athlete, a competitor and a warrior. There is no offseason!